Constant stress, poor environment, ragged schedule at work – all this adversely affects the health of modern men and their potency. According to statistics almost a third of men, and it is a very large number, concerned about this problem. But women want their gentlemen always have to add in your life bright emotions. However, this does not require someone who has problems with potency. So what foods increase the potency of men?
One of the easiest ways for women who want to help your man is to change his diet and add foods increase the potency in men. But first you need to find the most suitable for this food. As what foods can increase a man's strength and make you feel better, boost libido, and what natural foods-aphrodisiacs really enhance the potency?
Many people know that of the most simple products quail and chicken eggs has a positive effect on potency. That is why they need constantly to have in the diet. The simplest dish is fried, it is very easy to prepare, so try to begin my morning with him. Note that if you add fried onions, then the potency will increase even more, the bow – natural energy and aphrodisiac. Another amplifier of potency is meat. It is obliged to include in the diet of every man, however, the approach to the use of meats needs to be planned.
Seafood and fish will also have a positive effect on sexual activity of the stronger sex. For example, cancer broth, boiled seafood excellent dishes to enhance potency. The sauce is the best thing to do archery, seasoned with parsley, lemon juice and tomato. An aphrodisiac are oysters and caviar. It should be noted that the fish or meat to complement the vegetables. Now you know what foods increase the potency.
Traditional recipes from all over the world
Not the superfluous will use traditional recipes collected from all over the world. The recipes include aphrodisiac products enhancing sexual potency in men. In Italy best foods to enhance male power has long been considered olive oil and garlic because they are used in many dishes of the Peninsula. In addition, the Italians allocate baked tomatoes, as a means to improve potency. Everyone knows that men from Italy are very temperamental, as their diets are constantly present products-aphrodisiacs, such as nuts and seeds, they are well affect the potency, as they have vitamin E.
Indian cuisine is also rich in foods that increase potency. Among them, sesame seeds with honey. Honey also goes well with walnuts. In Siberia in order to increase male potency consuming pine nuts. But not only eating, but also drinking water on pine nuts.
What foods increase the potency of men, we will explain below. Food you should add asparagus, cilantro, celery, parsley is a natural aphrodisiac. However, every nation they own. In India it is the coriander that is added to the dough when making most dishes. In Central Asia, the amplifier of potency men think of pistachios, in the Caucasus – products of sour milk. Southerners – figs, which are not only good for potency, but also improves the functioning of liver, kidneys and heart. In the East for that drink tea with ginger and cloves.
Proper nutrition
As you have seen products that can help a man to maintain and increase potency a lot. However, in addition to individual products, male performance is still very important and proper nutrition. It is a mistake to assume that such advice concerns only men in advanced age. It is not, because the right foods at any age can act positively on potency.
Among individual products, which have a positive effect on potency, release the red and black caviar - it has a lot of protein. Eat about 20 grams of caviar in a month will help you to increase the potency. In many countries, men eat bananas to be stronger in bed. And it's no wonder, since bananas have a lot of vitamins that affect the potency. It is recommended to eat one banana a day, in this case male power is always normal.
To proper nutrition, which will increase the potency, not too much will be different condiments – tarragon, thyme, cumin, anise. Dishes with these condiments have a very bright spicy flavor. The diet is also important to leave room for all sorts of dairy products – yogurt, sour cream, yogurt, cheese and more.
From what can be discarded?
It is necessary to reduce the consumption of beverages with high caffeine content, energy, all this makes an illusion of enhancing male power. They are very harmful not only for the male body, and as a whole. Frequent eating of foods with caffeine increase the heart's workload and negatively affect the function of blood vessels, which ultimately may lead to thrombosis or myocardial infarction.
Useless for male power pasta and potatoes. But the bakery products must be made from rye flour, which contains a lot of vitamin B. Foods like sausages, sausages, sausages bad for male potency. This, of course, you need to add nicotine and alcohol. A common misconception, which concerns the fact that alcohol increases the potency, leads to the fact that at a young age the boys manifested impotence. Alcohol is stimulating only at the initial stage of use. If alcohol abuse – problems with potency not be able to avoid! This can lead to a disorder of the sexual functions and reduced libido. With alcohol need to be moderate.
Proper healthy food, fresh air, sport activities have been eternal companions who will always help maintain virility. Follow a healthy lifestyle and often get out into nature, eat right and be healthy!